Hi gang!

I started teaching a Boot Camp in my community this week. I taught Boot Camps before they became the hottest thing going in fitness, but had given it up when I moved to AZ. I forgot how fun it can be! I have the nicest group of campers at every fitness level.

I’ve really tried to focus a little more on the basics of fitness with this group. I’m taking things a more slowly and really working on form, nutrition and getting your head in the right place. I want this group to incorporate fitness into their every day life for most days of their lives.

This group of campers will also have unlimited access to WW101. I’m hoping they’ll supplement our workouts with some online Yoga, Meditation, Pilates and all the other great classes we offer.

This entry was posted on Wednesday, January 14th, 2009 at 7:13 am and is filed under Daily workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.