I just got back from the gym with one of my girlie friends. She girlie. We did a circuit and I set it up so that she had to use a Smith Machine and Leg Press. Those machines (and many others) can be scary to women…they shouldn’t be. She whined for a little, but got over it.
When you go to the gym, try different equipment. Most gyms offer an occasional free session with a trainer. Ask the trainer how to use the equipment you’ve never tried before. I think people become comfortable doing the same old thing because they feel they know how to do it. You have to challenge your body…new exercises, heavier weights, different equipment.

This entry was posted on Wednesday, August 5th, 2009 at 8:09 am and is filed under Daily workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.