Well…it’s almost here. The after holiday guilt fest. We’ve been busy expanding and growing the site in anticipation of the busiest time of year for the Fitness industry. It happens every year, people decide that this is the year they’re going to lose the extra weight they’ve been carrying for years. That’s a great idea, but most people aren’t willing to make a true commitment to themselves and their health. Ultimately, getting in shape is all about consistency and commitment. Most people look at fitness as an all or nothing proposition, working out for hours and starving themselves, and when the weight doesn’t drop off as fast as they feel it should they become discouraged and give up. That spare tire didn’t just appear overnight, it slowly inflated over time, I encourage client’s to be patient. I encourage our client’s to develop a REALISTIC plan! Commit to that plan, make it public, and don’t beat yourself up if you have some missteps.