Library of Workouts

Title	Length	Level
Getting Started #1	17 mins.	Beg/Int.
Getting Started #3	19 mins.	Beg/Int.
Interval - Back, Shoulder & Squat	35 mins.	Beg/Int.
Adductors, Lats, Triceps & Obliques	35 mins.	Beg/Int.
Biceps, Triceps & Hammies	44 mins.	Beg/Int.
Shoulders & Squats	34 mins.	Beg/Int.
Interval – Full Body	43 mins.	Beg/Int.
Quads and Biceps	26 mins.	Beg/Int.
Lats and Legs	21 mins.	Beg/Int.
Circuit Training	20 mins.	Beg/Int.
Band Workout #1	28 mins.	Beg/Int.
Band Workout #2	26 mins.	Beg/Int.
Getting Started #2	23 mins.	Beg/Int.
Jump Rope Intervals – Upper Body	29 mins.	Beg/Int.
Chest Workout	28 mins.	Beg/Int.
Chest and Core	28 mins.	Beg/Int.
Step Interval – Upper body	25 mins.	Beg/Int.
Quads of Fire	19 mins.	Beg/Int.
Butt Workout	24 mins.	Beg/Int.
Jump Rope Intervals – Lower Body/Core	39 mins.	Beg/Int.
Biceps, Triceps, Legs & Core	31 mins.	Beg/Int.
Lungarama	28 mins.	Beg/Int.
Step Interval – Lower Body	25 mins.	Beg/Int.
Core Workout 22	22 mins.	Beg/Int.
Core with Back Basics on Ball	27 mins.	Beg/Int.
Chest, Shoulder, Glutes and Abs	30 mins.	Beg/Int.
Core Workout 28	28 mins.	Beg/Int.
Quick Triceps & Interval with Resistance Band	17 mins.	Beg/Int.
Bicep Workout	26 mins.	Beg/Int.

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