Library of Workouts

Title	Length	Level
Biceps, Triceps, Legs & Core	31 mins.	Beg/Int.
Quick Bicep and Triceps.. itsy bit of Abs	25 mins.	Beg/Int.
Quick Upper Body	23 mins.	Beg/Int.
Bicep and Shoulder Intervals	33 mins.	Beg/Int.
Biceps with Bands	30 mins.	Beg/Int.
A Vote for Quick Circuit Biceps and Quads	27 mins.	Beg/Int.
Biceps & Chicken Wings	17 mins.	Beg/Int.