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Library of Workouts
| Title | Length | Level |
|---|---|---|
| Quads of Fire | 19 mins. | Beg/Int. |
| Butt Workout | 24 mins. | Beg/Int. |
| Jump Rope Intervals – Lower Body/Core | 39 mins. | Beg/Int. |
| Biceps, Triceps, Legs & Core | 31 mins. | Beg/Int. |
| Lungarama | 28 mins. | Beg/Int. |
| Step Interval – Lower Body | 25 mins. | Beg/Int. |
| Lower Body Burn | 21 mins. | Beg/Int. |
| Lower Body Workout | 19 mins. | Beg/Int. |
| Quick Quads | 17 mins. | Beg/Int. |
| Legs and Abs - Old School | 42 mins. | Beg/Int. |